| 8:00am – 8:10am |
Dynamic Warm-up |
| 8:10am – 8:13am |
Quick Feet Drill |
| 8:13am – 8:16am |
Quick Feet Leg Swing Drill |
| 8:16am – 8:19am |
Quick Feet Up Drill |
| 8:19am – 8:22am |
Ball Release Drill |
| 8:22am – 8:37am |
Teach Hang Time Punt and chart |
| 8:37am – 8:52am |
Teach Field Punt and chart |
| 8:52am – 9:07am |
Teach Spiral and chart |
| 9:07am – 9:22am |
Teach Directional Left Punt and chart |
| 9:22am – 9:37am |
Teach Directional Right Punt and chart
|
| 9:37am – 9:52am |
Teach Drive Punt and chart
|
| 9:52am – 10:00am |
Review chart and discuss future training regime
|
