| 8:00am – 8:10am |
Dynamic Warm-up |
| 8:10am – 8:13am |
Quick Feet Drill |
| 8:13am – 8:16am |
Quick Feet Leg Swing Drill |
| 8:16am – 8:19am |
Quick Feet Up Drill |
| 8:19am – 8:22am |
Ball Release Drill |
| 8:22am – 8:30am |
Teach Ball Contact Principles |
| 8:30am – 8:50am |
Teach Partner Ball Catch Drill |
| 8:50am – 8:53am |
Water Break |
| 8:53am – 9:13am |
Teach Through-the-Goal Post Drill |
| 9:13am – 9:33am |
Teach Hang Time Drill
These sessions will be filmed.
|
| 9:33am – 9:50am |
Review film from the Drills
|
| 9:50am – 10:00am |
Distribute Training Handout sheet
|
