| 8:00am – 8:10am |
Dynamic Warm-up |
| 8:10am – 8:20am |
Quick Feet Drill |
| 8:20am – 8:30am |
Quick Feet Leg Swing Drill |
| 8:30am – 8:40am |
Quick Feet Up Drill |
| 8:40am – 8:50am |
Ball Release Drill |
| 8:50am – 8:53am |
Water Break |
| 8:53am – 9:00am |
Test/Reteach Ball Release Drill |
| 9:00am – 9:15am |
Teach Ball Handling to Group 1
Teach Ball Contact to Group 2
These sessions will be filmed.
|
| 9:15am – 9:30am |
Teach Ball Handling to Group 2
Teach Ball Contact to Group 1
These sessions will be filmed.
|
| 9:30am – 9:50am |
Review film from Ball Handling
and Ball Contact groups
|
| 9:50am – 10:00am |
Distribute Training Handout sheet and discuss the "Need to Strength Train"
|
