| 8:00am – 8:10am |
Dynamic Warm-up |
| 8:10am – 8:30am |
Quick Feet Drill |
| 8:30am – 8:35am |
Watch film of Quick Feet Drill |
| 8:35am – 8:55am |
Quick Feet Leg Swing Drill |
| 8:55am – 9:00am |
Watch film of Quick Feet Leg Swing Drill |
| 9:00am – 9:03am |
Water Break |
| 9:03am – 9:23am |
Quick Feet Up Drill |
| 9:23am – 9:30am |
Watch film of Quick Feet Up Drill |
| 9:30am – 9:50am |
Ball Release Drill |
| 9:50am – 9:55am |
Watch film of Ball Release Drill |
| 9:55am – 10:00am |
Distribute Training Calendar and discuss |
