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Pro Training Camp Itinerary

Thursday Itinerary
3:00am - 4:00pm Athletes should schedule flights to arrive as close to this time frame as possible. Please contact the staff for a ride to the hotel.
5:30pm Arrive at hotel
6:00pm Meet in Hotel lobby for ride to dinner
6:00pm-7:30pm Dinner
8:00pm Report for Training Camp*
8:00pm - 8:30pm Camp Meeting with Staff*
- Distribute Athlete bags
- Camp Procedures with Coach Alex Callas
- Camp Purpose with Coach Bill Renner
- Staff Introductions
- Review Athlete Handbook - personal ?'s assignment
8:30pm - 9:00pm Individual Meetings with General Manager and Position Coach*
9:00pm - 9:45pm Position Group Meetings
- Punters with Punting Staff
- Kickers with Kicking Staff
- Long Snappers with Long Snapping Staff
9:45pm - 10:30pm Camp Meeting with Coach Bill Renner
- Practice procedures
- The 4th Down Sports Way
- Making an NFL Team
- Performing the NFL Way
- Athlete Questions
10:30pm - 11:00pm On your own
11:00pm In rooms

*all meetings are located in the lobby level meeting rooms designated for 4th Down Sports

Friday Itinerary
7:15am - 8:00am Breakfast Buffet
8:15am Ride to Field
8:30am - 11:00am Practice 1
11:00am - 11:30am Plyometric and Speed Training with Coach Renner
11:40am Depart for Lunch
12:00pm - 12:30pm Lunch
12:45pm - 2:15pm REST
2:15pm Ride To Field
2:30pm - 5:00pm Practice 2
5:00pm - 5:30pm Agility and Balance Training with Coach Renner
5:40pm Depart for Dinner
6:00pm Dinner
7:15pm Ride to Field
7:30pm - 9:15pm Practice 3
9:30pm - 10:15pm Shower and change for Meeting
10:15pm - 10:35pm Snack and Camp Meeting
NFL Agents
10:35pm - 11:00pm Camp Meeting
- Being a Punter or Kicker in the NFL
- Mental Training and Discipline
11:00pm - 11:15pm Review Next Day Practice

Saturday Itinerary
7:15am - 8:00am
Breakfast Buffet
8:15am
Ride to Field
8:30am - 11:00am Practice 4
11:00am - 11:30am Plyometric and Speed Training with Coach Renner
11:40am Depart for Lunch
12:00pm - 12:30pm Lunch
12:45pm - 2:15pm REST
2:15pm Ride To Field
2:30pm - 6:00pm Practice 5
6:45pm Depart for Dinner
7:00pm - 8:00pm Dinner
8:15pm - 9:00pm Individual Meetings - Practice 6
9:00pm - 9:45pm Group Meeting
- Video Analysis
- Distribute Athlete Analysis Packet
- Input from Athlete
9:45pm - 10:30pm Physical, Mental and Spiritual Training and Discipline
- Coach Renner
10:30pm - 11:00pm Coordinate Transportation for end-of-camp
Individual Question Time for Athlete for Staff

Sunday Itinerary
7:15am - 9:00am
Breakfast - on your own
11:00am - 12:00pm
Checkout of Hotel must be completed

fred.pinciaro@4thdownsports.com tom.taricani@4thdownsports.com bill.renner@4thdownsports.com