Coach Malecki's Individual Instruction


$100 per hour

	1-on-1 instruction
	video analysis
	drills to work on for improvement
	workout schedule
	stretching and warm-up routine

Please see below.


Please arrive 10 minutes earlier than the start time for the individual instruction.
Coach Malecki will meet you at the back of the school in the weight room.

Enter the school from either of the two access roads from Rolling Rd.
Drive all the way around to the back of the school to the stadium.
Park along the tennis courts behind the stadium.
The weight room is the room directly across from the tennis courts with all the
glass windows.

Please bring workout attire for working indoors and outdoors:

	Indoors: sneakers, workout shorts, workout t-shirt, socks
	Outdoors: cleats, sweat top, sweat bottom (must be able to kick in), ski hat for head,Turtleneck, under armor or appropriate clothing for neck

All workouts are at
West Springfield HS
6100 Rolling Rd
Springfield, VA 22152

Please use http://www.mapquest.com to locate directions to the school from your location.


If you have a highlight tape or any video tape (VHS format) please send a copy to Coach Malecki prior to the individual workout so he can make plans for your workout based on your current level of performance. In addition, he will use the tape for instruction during your individual workout.

	2-3 footballs you will kick or punt in your games
	holding device (kickers)
	tee (kickers)
	kicking shoes or cleats
	pencil and paper (spiral notebook preferred) to take notes